Some people use kale for green smoothies, but it can be bitter, especially for green smoothie beginners. Fresh baby spinach: The bagged, pre-washed kind is easiest.Pineapple juice: Use the juice from the canned pineapple.You can also use fresh pineapple, just omit pineapple juice, increase water to 3/4 cup, and add a teaspoon of honey. Canned pineapple: Be sure you choose one that’s packed in juice (not syrup) to avoid extra sugar.Banana: frozen and cut or broken into a few pieces.Water: I’ve also swapped this unsweetened almond or soy milk.Ingredients You Need For Kid Friendly Green Smoothie One way to get them started is with this sweet and simple “starter” green smoothie for kids. Plus, it gets them used to seeing and having vegetables outside of dinnertime, which is a good thing! Green leafy vegetables contain nutrients like vitamin A, vitamin C, and potassium (which kids need more of), Spinach also boasts iron, which kids need for growth and development. (How’s your child doing? Check out these surprising visuals: Here’s How Many Fruits & Vegetables Kids Need Every Day.) Green smoothies are a perfect vehicle for boosting daily veggies, especially green leafy vegetables–something most kids woefully need. Recipe Card for Green Smoothie For Kids.Ingredients You Need For Kid Friendly Green Smoothie.Why Green Smoothies Are So Good For Kids.Whenever or wherever you use these notes, your kids are going to love them. They are great for folders, backpacks, or even in the bathroom in the morning while your child is getting ready for school. You also don’t necessarily have to put them in a lunch box.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |